basics

basics

The Complete IBS Guide: What Your GI Really Thinks But Doesn't Have Time To Explain

If one more person tells you IBS is “just stress,” you’re going to scream. You’ve done the fiber, the probiotics, the food diary, the “try to relax” talk. You still don’t know why some days you’re fine and other days your gut behaves like it’s on a separate lease. This is the guide you should get in

basics

The Post-Meal Bloating Pattern

Think of your gut as a conveyor belt with two major players: you and your microbes.

gut-health

Why Fiber Makes Some People Worse

“Fiber” gets talked about like a single nutrient, but physiologically it’s three very different jobs rolled into one word.

gut-health

The Three Things Actually Driving Your Symptoms

Under all the noise, three things are doing most of the work: motility, fermentation, and sensitivity.

gut-health

Morning vs Evening: Why Timing Matters

Your brain isn’t the only thing that runs on a 24-hour cycle. Your gut does too.