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Free Guides & Checklists

Evidence-based resources for your next GI appointment

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Crohn's

Crohn's Remission Checklist

Navigate the 4 types of remission. Know which tests to ask for and what the results actually mean.

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UC

UC Remission Guide

Understand clinical vs. endoscopic vs. histologic remission and what each means for your care.

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IBS

Complete IBS Guide

What IBS actually is, why standard advice fails, and a framework for managing symptoms.

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IBS / SIBO

IBS vs SIBO Guide

Stop guessing. Evidence-based approach to distinguishing IBS from SIBO with testing guidance.

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IBS

IBS & Pelvic Floor

The overlooked connection between IBS and pelvic floor dysfunction. Symptoms, testing, and treatment.

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IBS

Post-Infectious IBS

When a stomach bug changes everything. Understand why it happens and what to expect.

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Quick Answers to Your GI Questions

Evidence-based insights in under 60 seconds

IBS

Surprising Truth: IBS bloat isn't "gas"

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IBS

WARNING: Hidden IBS smoothie bloat triggers

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GI SCIENCE

Science truth: sorbitol can cause diarrhea

119 views
IBS

Myth: IBS bloating = too much gas

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IBS

The shocking truth: Stress flips gut motility

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IBS

Myth: IBS is "all in your head"

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Recent Podcast Episodes

IBS Is Not One Disease
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What Your GI Wishes They Had Time to Explain

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Understand Your Condition

What's actually happening in your gut, why treatments work (or don't), and what your test results really mean.

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Latest Articles (19)

Celiac Disease Diagnosis: Why just try gluten free misses the point

You’re 10 minutes into a date, the bread basket just hit the table, and your brain goes into debate mode: “My stomach’s a mess… maybe I should just try gluten-free and see what happens.” Your friend with “IBS” swears it changed their life. Instagram agrees. The problem? For celiac disease, “just try

Dec 28 5 min read
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Implementing Low FODMAP for IBS Like A Pro

If one more person tells you to “just try low FODMAP” for your IBS without explaining what that actually means, you’re allowed to roll your eyes. The diet gets thrown around like a magic fix, but most people are handed a random food list and zero strategy. Then you feel worse, more restricted, and t

Dec 26 6 min read
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Understanding IBS testing: Key Takeaways

If one more person tells you “your labs are normal, so it must be IBS,” you’re allowed to scream into a pillow. You feel awful, you’ve done blood work, maybe a stool test, maybe even a scope, and everything comes back “fine.” It can feel like your symptoms are being dismissed. Let’s unpack what thos

Dec 25 6 min read
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Your Scan Says "Hepatic Steatosis" But Your Doctor... | Gut Check Daily

So you got an ultrasound or CT scan for something totally unrelated, and boom – the radiologist mentions "hepatic steatosis" (fancy medical term for fat in your liver). Now you're Googling at 2am wondering if you're dying. Let me break this down the way I wish more docs explained it to patients.

Dec 23 5 min read
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Endoscopy 101 - Your Guide to EGD and Colonoscopy | Gut Check Daily Explains

If one more person tells you “you don’t need that colonoscopy, just do a stool test,” you’re allowed to roll your eyes. Stool tests, breath tests, food sensitivity panels—those all have a place, sometimes. But when we actually need to see what’s going on in your gut, we’re back to the old, unglamoro

Dec 20 5 min read
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What causes GERD and how is it treated

If one more person tells you your reflux is just from eating too late or “too much tomato sauce,” I’m going to throw a proton pump inhibitor at the wall. GERD is not a moral failing or a willpower problem. It’s not just “acid.” It’s a mechanical and motility problem in a very specific piece of anato

Dec 13 6 min read
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Why Remission in Crohn's Is Complicated: Lessons From A Viral Reddit Thread | Gut Check Daily

Why Remission in Crohn's Is Complicated: Lessons From A Viral Reddit Thread

Dec 06 21 min read
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Remission in Ulcerative Colitis: Lessons From a Viral Reddit Thread

Remission in Ulcerative Colitis: Lessons From a Viral Reddit Thread

Dec 04 11 min read
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The Complete IBS Guide: What Your GI Really Thinks But Doesn't Have Time To Say | Gut Check Daily

If one more person tells you IBS is “just stress,” you’re going to scream. You’ve done the fiber, the probiotics, the food diary, the “try to relax” talk. You still don’t know why some days you’re fine and other days your gut behaves like it’s on a separate lease. This is the guide you should get in

Nov 26 9 min read
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The Hidden Problem: IBS with Pelvic Floor Dysfunction

The Hidden Problem: IBS with Pelvic Floor Dysfunction

Nov 23 4 min read
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Post-Infectious IBS: When a Stomach Bug Rewires Your Gut

Post-Infectious IBS: When a Stomach Bug Rewires Your Gut

Nov 23 4 min read
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IBS vs SIBO - How to Tell the Difference Without Guessing

IBS vs SIBO - How to Tell the Difference Without Guessing

Nov 23 4 min read
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