Finally understand your bloating, pain, and unpredictable bowel habits. Get the evidence-based strategies your doctor doesn't have time to explain.
No spam. Unsubscribe anytime.
Evidence-based resources to take control of your symptoms
What your GI really thinks but doesn't have time to explain
Get Free Guide →How to tell the difference without guessing
Get Free Guide →Implementing Low FODMAP for IBS like a pro
Get Free Guide →The hidden problem: IBS with pelvic floor dysfunction
Get Free Guide →When a stomach bug rewires your gut
Get Free Guide →Quick, evidence-based answers to your most common IBS questions
Deep dives into IBS science and management
Real clinical knowledge, translated into language you can actually use
What's actually happening in your gut, why treatments work or don't, and what your test results really mean.
The right questions for your next appointment. What good care looks like. When to push back.
Know what's normal, what's not, and what other patients with your condition experience.
Evidence-based insights and practical strategies
If one more person tells you to “just try low FODMAP” for your IBS without explaining what that actually means, you’re allowed to roll your eyes. The diet gets thrown around like a magic fix, but most people are handed a random food list and zero strategy. Then you feel worse, more restricted, and t
Read More →
If one more person tells you “your labs are normal, so it must be IBS,” you’re allowed to scream into a pillow. You feel awful, you’ve done blood work, maybe a stool test, maybe even a scope, and everything comes back “fine.” It can feel like your symptoms are being dismissed. Let’s unpack what thos
Read More →
If one more person tells you “you don’t need that colonoscopy, just do a stool test,” you’re allowed to roll your eyes. Stool tests, breath tests, food sensitivity panels—those all have a place, sometimes. But when we actually need to see what’s going on in your gut, we’re back to the old, unglamoro
Read More →
If one more person tells you IBS is “just stress,” you’re going to scream. You’ve done the fiber, the probiotics, the food diary, the “try to relax” talk. You still don’t know why some days you’re fine and other days your gut behaves like it’s on a separate lease. This is the guide you should get in
Read More →
The Hidden Problem: IBS with Pelvic Floor Dysfunction
Read More →
Post-Infectious IBS: When a Stomach Bug Rewires Your Gut
Read More →
IBS vs SIBO - How to Tell the Difference Without Guessing
Read More →
Top 10 IBS Myths Debunked
Read More →
IBS Isn't One Disease
Read More →
The Post-Meal Bloating Pattern
Read More →
Why Fiber Makes Some People Worse
Read More →
The Three Things Actually Driving Your Symptoms
Read More →