diet

celiac

Celiac Disease Diagnosis: Why just try gluten free misses the point

You’re 10 minutes into a date, the bread basket just hit the table, and your brain goes into debate mode: “My stomach’s a mess… maybe I should just try gluten-free and see what happens.” Your friend with “IBS” swears it changed their life. Instagram agrees. The problem? For celiac disease, “just try

ibs-corner

Implementing Low FODMAP for IBS Like A Pro

If one more person tells you to “just try low FODMAP” for your IBS without explaining what that actually means, you’re allowed to roll your eyes. The diet gets thrown around like a magic fix, but most people are handed a random food list and zero strategy. Then you feel worse, more restricted, and t